These days, when lifestyle diseases are amplifying their wings, because of fat, oily and deadly chemically processed food items and harmful daily habits, physicians and health experts have continually been suggesting people add more portions of green vegetables to their diet. Most vegetables are naturally low in calories and fat, as well as rich in a variety of health-promoting nutrients like potassium, dietary fiber, folate or folic acid, vitamin E, vitamin A, and vitamin C, which upkeeps the wellness of the body, boosts immune system, promotes healthy blood circulation in the body and prevents various diseases and infections.
A generous portion of green veggies like Spinach, Cabbage, Broccoli, Lettuce, Kale and Brussels sprouts in your daily diet can promote good health in a number of manners. Green vegetables can be taken as food products in various ways including – adding them to salads, or by making a green smoothie, making greener gravy or simply by stuffing them in sandwich or burgers. No matter which method you choose to consume veggies, they will undoubtedly benefit you and your overall health.
Here are five points that verify why adding more green, leafy vegetables in your diet is essential and how it can help your health and overall development. Have a look:
Boost immune system:
The majority of immune receptors in the body are presented in the stomach, and they need a hale and hearty environment to function properly. Regular intake of green vegetables like lemon, celery, carrots, beetroot and spinach helps to enhance the capability of immune systems and boosts up their functionality.
Improve visual power:
Several types of research and studies earlier have confirmed that diets, rich in lutein, antioxidants, and zeaxanthin, can lower the risk of development of age-related macular deterioration – a prime cause of sightlessness. Dark leafy vegetables like spinach, green beans, broccoli, silver beet and brussels sprouts are the rich sources of lutein and zeaxanthin, eating regularly which can upkeep your ocular power. Moreover, the human body can convert beta-carotene, majorly found in green leafy vegetables to vitamin A, which prevents the risks of night blindness.
Perk up bone strength:
With age, the bones start becoming weaker and end up being highly susceptible to fracture. But consumption of a diet rich in green and leafy veggies regularly can improve the overall bone strength and help them preventing the age-related issues like the risk of fracture. Green vegetables also best sources of calcium which boosts bone health, keeping them robust and healthy for years. Moreover, they also contain a high amount of vitamin K which is necessary for the fabrication of osteocalcin – a protein needed for perking up bone density.
Regular intake of green veggies plays a crucial role in keeping the skin healthy and glowing. The antioxidants, found in green and other multicoloured vegetables are highly essential for keeping the skin radiant and healthy for years. Betacarotene and lutein – proteins found in vegetables helps in skin cell growth, enhancement of skin tone, and preventing ageing marks and effects as well.
Reduces diseases risks:
Vegetables are rich sources of many nutrients, which help reducing blood pressure, diabetes, cardiac issues, as well as some particular types of cancer. The addition of green veggies in your daily diet not only caps the excessive weight gain but also keeps the body energetic and fit. Green vegetables are rich in iron; they are also essential for increasing the levels of haemoglobin.